Routine 3: “Dumbbell Dynamo: Strength & Cardio Combo”
You’ve built a solid foundation with bodyweight exercises—now it’s time to add some resistance! This Dumbbell Dynamo routine combines bodyweight movements with light dumbbells to take your strength, endurance, and fat-burning to the next level. If you’ve been consistent with the first two routines, you’re ready for this challenge. The combination of dumbbell exercises (like walking lunges […]
