The “Plate Routine” A Quick, Intense, or Emergency Workout for Busy Gyms Ever found yourself in a packed gym during peak hours, waiting endlessly for equipment? Treadmills taken, dumbbells missing, and even the step boxes are in use. Sound familiar? Don’t let a crowded gym derail your workout! This “Plate Routine” is your solution—a short, intense […]
Routine 4: “Super Dumbbell Split: Double the Challenge” After a couple of months of consistent training, your body is ready for something new. Enter the Super Dumbbell Split routine! This workout introduces variety by alternating between two different sessions, each targeting different muscle groups. By now, you’ve built strength, stamina, and confidence. This routine takes things […]
A step-by-step guide to building strength, stamina, and confidence—starting with just your bodyweight in this article and the next and progressing to dumbbells, or a mix of dumbbells and bodyweight in the ones to fallow after. Routine 1: “Bodyweight Blast: The Foundation” If you’ve been following the fitness routines from Adore Yourself Slim by Lisa Jackson, […]