Ready to take your fitness up a notch? This Bodyweight Boost routine is the natural progression from the first bodyweight workout. If you’ve mastered the basics and are ready for a little more variety, this routine introduces new movements to challenge your body in different ways.
Still using just your bodyweight, this workout focuses on building stamina, strength, and coordination. It’s perfect for beginners who’ve built some confidence and are ready to push themselves a little further. With exercises like modified jack-knives and side lunges, you’ll feel your fitness improving week by week. Do this routine 3 times a week for 4 weeks, and you’ll be primed for the next step: adding weights!
Why this routine?
This is the next step in your fitness journey. If you’ve mastered the first routine, this one will challenge you further with new movements that target your entire body. It’s still beginner-friendly but introduces more variety to keep things interesting.
What to expect:
- A mix of squats, modified jack-knives, and side lunges.
- A focus on building strength and endurance.
- A 10-15 minute workout that leaves you feeling accomplished.
The Routine:
- “Iron Cross” Squat – 12 times
- Modified Jack-Knives – 10 times
- Lady Press-Ups – 10 times
- Alternating Side Lunges – 10 times each leg
How to do it:
- Move from one exercise to the next with minimal rest.
- Rest for 60 seconds after completing the circuit, then repeat.
- Aim for 3-4 rounds, increasing repetitions as you get stronger.
Pro Tip:
If press-ups are challenging, start with your knees on the ground. Focus on keeping your core engaged and your movements controlled.
CTA:
Repeat this routine 3 times a week for 4 weeks. When you feel ready, it’s time to add some weights with Routine 3!
