Who I AM
No Gimmicks, No BS, No Fads - Just Expert Coaching and Life-Changing Results!
I am
Coach Bronek.
My name is Bronek Wlodarczyk. I'm a Fitness and Strength Specialist and Certified Olympic Weightlifting and Bodybuilding Coach.
I am the Founder of the Fit Dad For Life Coaching Programme and Creator of the GEMMAA Coaching Framework and “Short Workouts That Work” Training System for busy individuals.
What I Do
I help people live better, fuller, longer lives with more strength, fitness, resilience, confidence and less pain.
Why I Do It
It is not just about you and your health. It is about the impact it makes on our children and loved ones. I want to equip you to be the partner, dad, and person you aspire to be thanks to the strength, fitness, discipline, and confidence we build together.
Who I Serve
- I work with busy men, especially hardworking dads, who have little to no time for exercise. - I also help dedicated individuals transition from poor health to achieving their fitness goals.
How I Do It
We use my GEMMAA Coaching Framework (Good Practices, Exercise, Mindset & Motivation, Authentic Eating and Accountability) along with “Short Workouts That Work,” “Authentic Eating” Food Templates, individual coaching, multi-layered accountability, routines and practices designed to boost discipline, habits and motivation. This ensures the positive, predictable and sustainable transformation we both want.
The Results We Achieve
You'll gain fitness, strength, resilience and confidence without spending hours in the gym or calorie counting. With just 15-20 minutes of exercise per day, you may see remarkable results by following my fitness framework.
Why Choose Me?
You’re in expert hands, and your success is my top priority!
With 30+ years experience in the industry helping countless individuals achieve their goals, I specialise in serving busy men and fathers who want to reclaim their health and seamlessly integrate exercise and nutrition into their hectic lifestyle.
As a coach and business owner, I live the same struggle of juggling demanding work, fitness, and family. Through dedicated studies, my work and self-experiments, I’ve discovered what it really takes for time-crunched men to achieve lasting results.
My signature Fit Dad For Life programme strategically organises your limited time for maximum impact. We focus on the fitness fundamentals that get real world results for busy men like you. No restrictive diets, just sustainable nutrition that fires up your energy levels.
My GEMMAA Coaching Framework enhances clarity on what you need to do each week - Good Practices, Exercise, Mindset, Nutrition, and Accountability. It's a simple yet comprehensive approach.
The programmes are adaptable and scalable to your unique needs, goals and lifestyle. You’ll follow my Natural Adaptive Progression method to safely progress at your own pace towards your goals.
To maximize your success chances, you’ll get multi-layered accountability and support including 1-on-1 coaching.
My Personal Promise
Results or Your Money Back
I sincerely believe my program can have a positive impact on your life. So if after the full 16 weeks you aren’t satisfied with your results and changes, I want to hear from you. I will make every effort to work with you and ensure your complete satisfaction.
My goal is to help you achieve real fitness results. If you commit to the process but don’t get the outcomes you want, you pay nothing. I stand behind my program because I’ve seen firsthand the transformations it creates for men who apply it consistently.
Give FIT DAD FOR LIFE your full effort, and if after 16 weeks you aren’t satisfied, I’ll make it right. All I ask is you fully commit to following the program.
Are you ready to regain your best health and fitness? Contact me to get started.
Our Trainers
Meet Our Experts
The Journey of
Coach Bronek.
I always loved climbing trees and spending time in the water since I was little. We took part in Kindergarten Sports Games, playing hide and seek, running with bows and arrows, chasing each other on bicycles – anything from table tennis and badminton to handball and football, dodgeball to athletics and more. I tried it all and competed in most.
Cycling became a defining chapter in my life. Through it, I learned the virtues of discipline, consistency, and perseverance, training in rain, snow or shine. This was when I also discovered the impact coaching had on both wellbeing and sports results – a cornerstone in my current approach to fitness: with the right coach or mentor, anyone can excel.
The Gym
This time also led me to the gym which, once I gave up cycling, became my second home for the next 30 years, introducing me to strength training, powerlifting, and Olympic lifting. Later on, I even ran numerous races including marathons and ultra-marathons.
Academia and Professional Training
I knew I wanted to work with people in sports and fitness. I pursued a Masters in Sports Science and Physical Education from the Academy of Physical Education in Warsaw.
During my studies, I received Olympic Lifting and Bodybuilding Coaching Certificates, together with several other instructor credentials in athletics, swimming, judo and gymnastics. This allowed me to train under many world’s top specialists and coaches, including former national, European, World, Olympic and Paralympic medalists, in these disciplines.
I’ve worked for leading UK and international fitness chains and various independent gyms and studios, and for many years as a instructor, freelance PT and a Strength and Fitness Coach working with diverse clients including fitness enthusiasts, competitive athletes, martial artists, bodybuilders and powerlifters, as well as teaching gymnastics to children.
I used to run outdoor group training, fitness bootcamps and even a weight loss program for women. For over ten years
I volunteered as a strength and conditioning coach for elite athletes with disabilities (national, European and World Champions and Paralympians) as well as athletes with mental health conditions.
Over the years I gained a reputation for having an unorthodox approach to fitness, using unconventional equipment and exercises to make challenges fun.
As the years went on, my perspective evolved. While the thrill of heavy lifts and intense training remained, I sought balance through activities like skydiving, rock climbing, biking, and social dancing.
My customers matured too, so my work adapted to their changing needs. My focus shifted from lengthy hardcore gym routines to simplified, foundational exercises for maximum outcome, longevity and holistic fitness without spending hours in the gym.
The pandemic's onset was a turning point. With in-person interactions halted, I switched to online work. However, my own health, mental health and fitness declined. Seeking a fresh start, I relocated to Africa.
While pretty challenging, it was an opportunity to go back to basics, start from scratch and redefine fitness for myself and my clients.
In sunny East Africa, I completed the GEMMAA Coaching Framework and launched the “Short Workouts That Work” Training System for busy men.
Built on decades of experience, these efficient, adaptable systems are designed for the modern individual.
My First "African Office"
Today, I work exclusively online, primarily with busy men and fathers striving for work/family/health balance.
I help clients rise from setbacks, lose weight, and level up for life without giving up the lives and things they enjoy.
I believe in fitness that complements life, not consumes it. Using my methodologies, I create resilient, confident individuals who are role models and pillars for loved ones.
For me, fitness is a lifelong journey of growth, challenges and evolution. I’ve walked this winding path and am here to guide you through yours.
Mission Statement
"Empowering time-crunched men to reclaim their health, strength, and confidence, guiding them towards becoming the man, partner, and father they were destined to be. Through efficient, results-driven fitness programmes, we prioritise authenticity, empowerment, and tangible outcomes, ensuring every individual seamlessly integrates fitness into their lifestyle without compromise."
Vision Statement
"Envisioning a world where every grown man, irrespective of his busy schedule, possesses the tools, knowledge, and support to lead a fit, strong, and confident life, fulfilling their true potential.
Through the GEMMAA Coaching Framework and the 'Short Workouts That Work' Training System, we aim to be the beacon of transformative fitness solutions, making lasting health, vitality, and self-realisation accessible to all."
Motto:
"Strength, Fitness, Life - Reclaimed Together!"
"Within four months my bodyweight had dropped from 98 to 80kg and my waist shrank from 39 to 32in..."
Peter
Customer“I can honestly state that he is in a different league to anyone else I have worked with in his profession. He constantly pushes you with new routines and approaches to your training to gain maximum results.”
Dan Stanton
Managing Director Push UK Ltd“I do want to thank you for jump starting me back on the road of healthy living. I have never felt more energize and fit and healthy. Most people can't keep up with me any more!” Thank you for changing my life!
Jolene
Customer“Bronek totally revolutionised my gym sessions and the results were incredible. Bronek's mantra is 'I WANT RESULTS', so If you want someone on your side who's committed 110% to making your health and fitness goals a reality, Bronek's the perfect trainer for you.”
Lisa Jackson
, co-author of 'Running Made Easy', Britain's best-selling running book“Bronek provided me with a top class training / strength program, nutritional guidance and training schedules to increase strength yet drop a substantial amount of kg to make a target fighting weight. I achieved my goals and target weight for the competition.”
Daniel Farrell
Recruitment Manager at Dimension DataMy Programmes
