Stories by Coach Bronek
๐๐ก๐ 10 ๐ซ๐๐๐ฅ, ๐ง๐จ๐ง-๐๐ฅ๐ฎ๐๐๐ฒ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐๐ง๐ฒ ๐๐ข๐ญ๐ญ๐๐ซ. Listen up, lads. Coach Bronek here coming at you with some stone-cold truths about why your fitness regimen is stuck in third gear. Now before you sputter out excuses…
Simple Moves for Real Results This is NOT a flashy Instagram routine with tricky moves only elite athletes can execute. These are basic, functional exercises using just your bodyweight – the perfect starting point for fitness newcomers. This sequel bodyweight…
Most convenient, versatile and cost effective way of building functional strength and fitness for life! If you are looking for an effective, convenient way to start your fitness without the need for a gym or expensive equipment, bodyweight training may…
The Ultimate Green Breakfast You have probably heard about these magical green concoctions, possibly even slurped down a few in your time. Green smoothies, for those who donโt know, are well known for being used to assist weight loss, give…