Coach Bronek.
My name is Bronek Wlodarczyk. I’m a Fitness and Strength Specialist and Certified Olympic Weightlifting and Bodybuilding Coach.
I am the Founder of the Fit Dad For Life Coaching Programme and Creator of the MMEGAA Fitness Coaching Framework and Training System for busy grown men.
What I Do
I help people live better, fuller, longer lives with more strength, fitness, resilience, confidence and less pain.
Why I Do It
It is not just about you and your health. It is about the impact it makes on our children and loved ones. I want to equip you to be the partner, dad, and person you aspire to be thanks to the strength, fitness, discipline, and confidence we build together.
Who I Serve
– I work with busy men, especially hardworking dads, who have little to no time for exercise.
– I also help dedicated individuals transition from poor physical health and fitness to achieving their fitness goals.
The Results You Achieve
You’ll gain fitness, strength, resilience and confidence without spending hours in the gym or calorie counting. With just 15-20 minutes of exercise per day, you may see remarkable results by following my fitness framework.
How We Do It
We use my MMEGAA Fitness Coaching Framework (Mindset & Motivation, Exercise, Good Practices, Authentic Eating and Accountability) along with “Short Workouts That Work,” “Authentic Eating” Food Templates, individual coaching, multi-layered accountability, routines and practices designed to boost discipline, habits and motivation… simplify and demistify the process as much as possible. This ensures the positive, predictable and sustainable transformation we both want.
Why Choose Me?
I want to offer you something I wish my dad had when I was a boy – the strength, energy, and fitness to play with his kids and be there when they needed him. The confidence every man wants to have for his partner, children, his work work and life.
You’re in expert hands, and your success is my top priority!
With 30+ years experience in the industry helping countless individuals achieve their goals, I specialise in serving busy men and fathers who want to reclaim their health and seamlessly integrate exercise and nutrition into their hectic lifestyle.
As a coach and business owner, I live the same struggle of juggling demanding work, fitness, as well as both social and family commitments. Through dedicated studies, my work and self-experiments, I’ve discovered what it really takes for time-crunched men to achieve lasting results.
My signature Fit Dad For Life programme strategically organises your limited time for maximum impact. We focus on the fitness fundamentals that get real world results for busy men like you. No restrictive diets, just sustainable nutrition that fires up your energy levels.
My MMEGAA Fitness Coaching Framework enhances clarity on what you need to do each week – Good Practices, Exercise, Mindset, Nutrition, and Accountability. It’s a simple yet comprehensive approach.
The programmes are adaptable and scalable to your unique needs, goals and lifestyle. You’ll follow my Natural Adaptive Progression method to safely progress at your own pace towards your goals.
To maximize your success chances, you’ll get multi-layered accountability and support including 1-on-1 checks and coaching.
The Best Guarantee in the World.
I don’t just promise results—I deliver them in advance. That’s why I offer you the 28-Day Fitness Starter Opportunity completely FREE—so you can experience real progress, build momentum, and see first-hand how my coaching works. No guesswork. No uncertainty. Just results. If you’re ready to take your fitness to the next level after 28 days, great! If not, you still walk away fitter, stronger, and better equipped—for life. No risk. No regrets. Just a stronger you.
If you follow the Fit Dad For Life program and don’t see measurable improvements in your strength, mobility, and overall fitness by the end of 16 weeks, I’ll coach you for free until you do.
From Bronek to Coach Bronek.
Beginnings
I always loved climbing trees and spending time in the water since I was little. We took part in Kindergarten Sports Games, playing hide and seek, running with bows and arrows, chasing each other on bicycles – anything from table tennis and badminton to handball and football, dodgeball to athletics and more. I tried it all and competed in most.
The Cycling Era
Cycling became a defining chapter in my life. Through it, I learned the virtues of discipline, consistency, and perseverance, training in rain, snow or shine. This was when I also discovered the impact coaching had on both wellbeing and sports results – a cornerstone in my current approach to fitness: with the right coach or mentor, anyone can excel.
The Gym
This time also led me to the gym which, once I gave up cycling, became my second home for the next 30 years, introducing me to strength training, powerlifting, and Olympic lifting. Later on, I even ran numerous races including marathons and ultra-marathons.
Academia and Professional Training
I knew I wanted to work with people in sports and fitness. I pursued a Masters in Sports Science and Physical Education from the Academy of Physical Education in Warsaw.
During my studies, I received Olympic Lifting and Bodybuilding Coaching Certificates, together with several other instructor credentials in athletics, swimming, judo and gymnastics. This allowed me to train under many world’s top specialists and coaches, including former national, European, World, Olympic and Paralympic medalists, in these disciplines.
My Early Work
I’ve worked for leading UK and international fitness chains and various independent gyms and studios, and for many years as a instructor, freelance PT and a Strength and Fitness Coach working with diverse clients including fitness enthusiasts, competitive athletes, martial artists, bodybuilders and powerlifters, as well as teaching gymnastics to children.
I used to run outdoor group training, fitness bootcamps and even a weight loss program for women. For over ten years
I volunteered as a strength and conditioning coach for elite athletes with disabilities (national, European and World Champions and Paralympians) as well as athletes with mental health conditions.
Over the years I gained a reputation for having an unorthodox approach to fitness, using unconventional equipment and exercises to make challenges fun.
A New Approach
As the years went on, my perspective evolved. While the thrill of heavy lifts and intense training remained, I sought balance through activities like skydiving, rock climbing, biking, and social dancing.
My customers matured too, so my work adapted to their changing needs. My focus shifted from lengthy hardcore gym routines to simplified, foundational exercises for maximum outcome, longevity and holistic fitness without spending hours in the gym.
Pivot During The Pandemic
The pandemic’s onset was a turning point. With in-person interactions halted, I switched to online work. However, my own health, mental health and fitness declined. Seeking a fresh start, I relocated to Africa.
While pretty challenging, it was an opportunity to go back to basics, start from scratch and redefine fitness for myself and my clients.
MMEGAA and a Fitness Revolution
In sunny East Africa, I completed and refined my MMEGAA Fitness Coaching Framework and launched the “Short Workouts That Work” Training System for busy grown men.
Built on decades of experience, these efficient, adaptable systems are designed for the modern individual.
And… I practice what I preach!
My First “African Office”
Current Work
Today, I work exclusively online, primarily with busy men and fathers striving for work/family/health balance.
I help clients rise from setbacks, lose weight, and level up for life without giving up the lives and things they enjoy.
I believe in fitness that complements life, not consumes it. Using my methodologies, I create resilient, confident individuals who are role models and pillars for loved ones.
For me, fitness is a lifelong journey of growth, challenges and evolution. I’ve walked this winding path and am here to guide you through yours.
Mission Statement
💪 To inspire and empower 10 million busy, career-driven dads, professional men, and leaders to reclaim their health, strength, and confidence—so they can lead, inspire, and create lasting change in their families, communities, and the world.
Vision Statement
🌍 A world where every grown man has the strength, energy, and resilience to show up fully for his family, career, and purpose—becoming the leader and role model he was meant to be.
Motto
Discover current programmes and solutions available to men like you.
Stronger, Fitter, Capable
👉 In just 28 days, you’ll build strength, regain energy, and finally feel in control of your fitness – and it is FREE (you just need to commit to it)
Ready to Kickstart Your Fitness?
✅ To get a customised road map for success and find out more about this opportunity click here to schedule a quick video call with Coach Bronek and start making real progress now!
Fittest & Capable
👉 In just 16 weeks, you’ll rebuild your strength, reclaim your fitness, and finally feel in control of your body—without sacrificing family or work time.
How to Find out More & Get Started
✅ Click here to chedule a video call with Coach Bronek to receive your customised roadmap for success and find out how to start transforming your body, mind & fitness now!
Community & Mentorship
Men supporting and building other men and their communities up
Invitation Only!
Meanwhile, please click here to find out more and explore all options available to you and select the most suitable solution for your health and fitness goals.
