Discover current programmes and solutions available to men like you.
What I Do
I specialise in helping busy men over 40 get back in shape without extreme diets, endless gym hours, or complicated routines. My approach is simple, effective, and built for real life.
✔ Short, efficient workouts (15-30 min/day) that fit into your schedule
✔ No calorie counting or restrictive dieting—just smart, sustainable eating
✔ A structured roadmap to results—no guesswork, just progress
✔ Pain-free strength and mobility—so you move better, feel better, and perform better
✔ Accountability & community—because going solo rarely works
Stronger, Fitter, More Capable – In Just 28 Days
💡 Struggling with low energy, creeping weight gain, and stiff joints?
👉 In just 28 days, you’ll build strength, regain energy, and finally feel in control of your fitness.
What You’ll Get – 100% FREE
✅ Quick, Effective Workouts – Just 15-30 min a day, no gym required
✅ Simple, No-BS Nutrition – Eat real food without counting calories
✅ Accountability & Expert Coaching – Stay on track and motivated
✅ Clear, Step-by-Step Plan – No confusion, just results
🚀 This isn’t another random workout plan—it’s a system designed for busy, career-driven men 40+ who want real, lasting change.
Ready to Kickstart Your Fitness?
✅ Step 1: Click here to schedule a quick video call with Coach Bronek
✅ Step 2: Get a customized roadmap for success
✅ Step 3: Start making real progress – for FREE!
🎯 No more guesswork. No more hesitation. Just results.
🔥 Join the 28-Day Fitness Starter Opportunity today! It is not called the “opportunity” for no reason!
Become the Fittest, Strongest, Most Capable Version of Yourself – In Just 16 Weeks
💡 Feeling out of shape, low on energy, and not as strong as you used to be?
👉 In just 16 weeks, you’ll rebuild your strength, reclaim your fitness, and finally feel in control of your body—without sacrificing family or work time.
What You’ll Get
✅ Efficient, Results-Driven Workouts – 20-30 min a day, built for busy dads
✅ No-Nonsense Nutrition – Eat real food, fuel your body, and stay lean
✅ Expert Coaching & Accountability – Stay motivated, on track, and making progress
✅ A Proven System for Strength, Energy & Resilience – Built specifically for men over 40
🚀 This isn’t another generic fitness plan—it’s a structured, battle-tested system designed to get you in the best shape of your life and keep you there.
How to Get Started
✅ Step 1: Click here to schedue a video call with Coach Bronek
✅ Step 2: Get a customized roadmap for success
✅ Step 3: Commit, take action, and transform your body & fitness!
🔥 Stop settling. Start leading. Become the Fit Dad For Life.
Community & Mentorship
💥More than just fitness—this is a movement.
No matter where you are on your journey, you don’t have to do this alone.
Men supporting and building other men and their communities up
Invitation Only!
Meanwhile, feel free to click here to explore your options and start a conversation about your health and fitness goals. Let’s work together to find a hands-on, actionable solution that’s tailored just for you. No pressure, no sales pitch—just a friendly chat to see how we can help you move forward