Helping Career-Driven Dads to Look and Feel like Superman, Integrate Fitness into their Lifestyle, Without Sacrificing Precious Family and Work Time
Want to Rise from Setbacks, Lose Weight and Level Up Your Fitness in Under 20 Minutes a Day?
My Objective is
Coach Bronek.
My objective is to help you get the fittest you are willing to become… for yourself, for your family, for your significant purpose …and for life!
I’d like to help you get started on your fitness journey first, keep it simple, safe, progressive and effective.
We will use Natural Adaptive Progression Principle (NAPP) to seamlessly progress you from one fitness and strength progression to another, and GEMMAA - my Coaching Framework, which will help you know exactly where you're headed, make informed choices to further your health, energy, fitness, longevity and feel confident about your progress.
I'm here to support and guide you on this journey toward the goals you set for yourself.
Bronek Wlodarczyk - Funder & Head Coach
You Can have it all
My Bold Promise !
My 16-week “Fit Dad For Life” programme will help hard working dads and busy professional men take control of their weight, look and feel like Superman and seamlessly integrate fitness into their lifestyle – without sacrificing precious family or work time.
Together, we’ll help you get from where you are now to where you want to be in the future through an efficient, no-nonsense programme tailored for busy men.
No counting calories, no wasted time on fluff, Instagram gimmicks or uncertainty about what to do next.
You CAN increase your fitness, strength, energy and stamina even if you think you have no time or no idea how to start.
Our collaboration, with our guidance and coaching, will help you build the routines, skills, and life you desire – becoming the confident dad, partner, and person you want to be.
My services
How I Can Help You
Head Coach
Meet the Boss
i'm
Coach Bronek.
Well, this is also me! The guy on the right.
This is, kind of, my run for freedom and the “post lockdown” look on the way from Europe to Africa, where I am staying these days.
Anyhoo, I’ve been instructing, training, coaching people and changing their lives since 1991. That’s 30 plus years now.
Some, pretty dramatically transformations, too. You may check some of them and work we’ve done in the “Success Stories” somewhere on this website.
See, perhaps some of them resonate with you.
The point in going on about all this is following.
Since you’re here reading this, you might be looking for a proven way to get you fit again, or perhaps the first time in your life and you want to cut out huffing and puffing when walking upstairs, get rid of your “spare tyre” an instead feel confident about your appearance in the mirror, your physical fitness and your body’s ability to do anything or simply keeping up with your kids and your life’s demands.
Maybe check some resources. Read an article, try some of the short training routines or watch video.
If you find it helpful, and these are the things you’re looking for, we’re probably a good match to work together.
If not, that’s alright, too.
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My Programmes
Discover current programmes and solutions, available to customers like you.
