Hi Coach, I just wanted to drop you a note to say thank you – for everything you have done. You probably don’t get enough thanks so here is mine. Your program has really changed my life in such a positive way, and you have stuck with it (and us die-hards) through thick and thin. Where I am, compared to where I was, is amazing to look back on. I am getting fit, feeling confident and positive – all down to you.

I was always athletic into my 30s, then time seemed scarce and I let it drift away. Bronek changed all that – I am now fitter than I have ever been and feel great. If you are dubious of gyms and have tried other approaches to fitness, trust me: Bronek's approach works and delivers amazing results. He always keeps you challenged, on the edge of your capabilities, which means to improve constantly. Much more, he's created a tight-knit group that has become a great circle of friends (when we can catch our breath to speak to one another).

So, there I have said it!


Kevin Keohane